'Level TWO | ALL seated, NO equipment | BURN 100 - 125 calories Let\'s get that heart rate UP while shrinking the waist DOWN! All SEATED high intensity workout without equipment, targets your abdominal muscles to slim and sculpt your waistline while burning maximum calories in minimum time. Warm Up: https://youtu.be/LNsSXd0JxL0 WORKOUT SETUP: HIIT timer is set for 20 seconds; perform one exercise then rest, then two exercises then rest MAIN WORKOUT: Disco Dancers Toy Soldiers Skiers Windmills Rainbow Jacks Cross Crunch Cross Kick SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0 FINISHER: https://youtu.be/BCzt0lbw_bQ Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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